La frestgera averta

In um ha emblidà da serrar l’isch da sia frestgera. Quella pudeva schelar sco ch’ella vuleva, ma en lur intern vegnivi adina pli chaud.

Qua han las vivondas, auter che las cucumeras e las ulivas e las tschagulinas en aschieu,  decidì da sortir, da far ina spassegiada or en la natira.

Ma l’isch-chasa è sa serrà davos ellas ed uschia hani stuì spetgar fin che lur patrun è returnà. Puspè enavos han ellas raquintà plain entusiassem da lur viadi aventurus.

© Franz Hohler

















La frestgera averta (per surlavurar e squitschar)




La frestgera avierta (sutsilvan)















incumbensas




fegls da lavur

pensums







schliaziuns




maletgs







multimedias







colliaziuns/links

Vitalernährung (13-10-2016)



Bundesamt für Gesundheit (BAG; 12-09-2016)



Schweizerische Gesellschaft für Ernährung (SGE; 12-09-2016)



Gesundheit (03-05-2011)



Swiss milk (03-05-2011)



Le menu (03-05-2011)




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